Your Clean, Cut, and Crisp New Diet!

With New Year upon us, most of our goals consist of healthy eating. With healthy eating you need healthy meals. An important reminder to keep in mind is that you can eat! You don't have to starve yourself in order to look a certain way. Without further ado, here is my everyday meal plan (:

Breakfast: Breakfast is usually the "biggest" meal of the day to keep you full for the time between breakfast and lunch. I like to have a protein bar and a cup of tea, on the go of course! (Who has the time  :P) If you like it better, drink coffee. I just drink tea for the caffeine, because coffee hurts my stomach :) If you're searching for a good protein bar, look for the calories and the actual protein. My favorite kinds are QuestBars. They have a small amount of calories for a big amount of protein!

Lunch: Since I am only in 8th grade, my mom still makes me lunch :D. For lunch I like to have a container filled with mixed veggies and grilled chicken. This is possibly the easiest lunch for anyone to make because you can just pop a frozen bag of mixed veggies found at any super market into the microwave, and put on some pre-grilled chicken from the night before.

Snacks :D  My all-time favorite snack has to be apples with cinnamon! It is actually filling unlike a 100 calorie pack. Just cut up a medium-large apple (around 80 calories) and sprinkle some cinnamon (0 calories!! What a steal!) Muy delicioso!

Dinner: My ultimate favorite dinner has to be those spinach

and quinoa burgers from Wild By Nature (a healthy supermarket) I do not know the amount of calories, but I can only assume they are not a lot. They are super yummy and filling!

A main rule is to not eat after 7:00. I do not know the exact science behind it but I heard that the food you eat will turn straight to fat, which is what we want to get rid of not gain!!:)

I hope I helped some of y'all by giving you my everyday meal plan!! If you have any tips or concerns, comment them below!

Until next time,
Morgana :)